Omega-3 fatty acids are a group of healthy polyunsaturated fats that carry out several vital functions of the body. If you are someone who wants to get enough omega-3 fatty acids without having to eat a lot of fish, consuming fish oil capsules may be a good way to fill in the nutritional gap that you may be experiencing. Being one of the most commonly consumed nutritional supplements, fish oil is the oil extracted from the tissue of fish such as anchovies, tuna mackerel, and herring.

The Omega-3 fatty acids in fish oil are primarily constituted of Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) as compared to the ones found in plant sources which are based primarily on Alpha-Linolenic Acid (ALA)

Let us understand more about how consuming fish oil can be beneficial for your health.

Benefits Of Consuming Fish Oil

Regular supplementation of your daily food intake with healthy nutritional supplements like  TrueBasics fish oil capsules to boost your Omega-3 levels plays major role in assisting several body functions, such as:

Improves Heart Health

Cardiovascular diseases are the leading cause of death all over the world, and supplementing your diet with fish oil capsules may help you prevent them. The Omega-3 fatty acids present in these supplements have been credited with increasing HDL, otherwise known as “good” cholesterol. They are also beneficial in reducing the triglyceride count in your blood by about fifteen to twenty percent. 

Apart from these benefits, fish oil can also help with controlling blood pressure in people with elevated levels, preventing the formation of plaques that cause arteries to harden, as well stabilising them in order to prevent fatal arrhythmia events.

Improves Mental Health

About sixty percent of the fat that is present inside the human brain is made up of omega-3 fatty acids, which make them one of the primary components required to ensure the proper functioning of our brain. There have been cases wherein people who were diagnosed with chronic mental disorders showed a direct correlation with lower levels of Omega-3 fatty acids. 

It was observed that in such cases, regular supplementation of fish oil capsules in addition to a balanced healthy diet was beneficial in preventing or even reducing the effects caused by the symptoms of certain mental disorders such as schizophrenia, bipolar, and psychotic disorders. 

Supports Eye Health

Having a good intake of Omega-3 fatty acids is not only beneficial for the brain, but also our eyes. It has been observed that patients who had low levels of these fatty acids stood at a higher risk of developing certain eye diseases. The condition of our eyes deteriorates as we get older, which can lead to conditions like age related macular degeneration. This has also been recognised as one of the leading causes for developing blindness or cataracts. 

Consuming a high dose of fish oil supplements for a prolonged period of time can be helpful in improving the vision in AMD patients to some extent. Apart from this, omega-3 fatty acids can also be beneficial in relieving the oxidative pressure exerted on the brain which not only stimulates mental health but is also helpful for maintaining eye health.

Aids Insulin Secretion

There have been certain cases wherein the regular consumption of fish oil capsules was shown to have a positive impact on increasing the blending of Omega-3 fatty acids into beta phopholiods, which resulted in a higher secretion of insulin. 

Prolonged supplementation of omega-3 fats via fish oil was also found to be useful in altering the composition of the membranes found in peripheral cells, which lead to an increased sensitivity of the insulin receptors, which help in enhancing the transport of glucose across the membranes of our body. The elevated secretion levels of insulin have also been found to be beneficial in improving the metabolic activity on carbohydrates and improving glucose homeostasis.

Improves Bone Strength 

As we grow older, our bones start to be depleted of several essential minerals such as calcium, iron, and phosphorus which puts them at a high risk of breakage. This can lead to severe complications such as osteoarthritis and osteoporosis.

Having a rich nutritional intake supplemented with fish oil capsules can prevent the risk of such complications as it was observed that Omega-3 fatty acids can improve the bone mineral density, as well as improving blood circulation. In addition to these benefits, the fatty acids also help in decreasing genetic markers that are associated with bone breakdown, which can be beneficial in preventing bone disease. 

Maintaining a balanced diet along with safe nutritional supplements such as Omega Fish Oil can go a long way in keeping you healthy and safe from diseases. Check out to discover a world of healthy and nutritious supplements and products designed to make your life easier.