Is Tea Good For You? Learning The Hidden Health Benefits Of Tea
Do you fancy cuppa? Nothing brings you more solace in times of anxiety and stress than curling up with a cup of hot tea. For years, tea is revered for its abundant health benefits, loaded with immune-boosting antioxidants- polyphenols and flavonoids. But tea is not just another beverage or comfort drink. According to the Food and Agriculture Organization of the United Nations, tea follows only water as the most popular drink worldwide. Apart from high profile afficandos as sundry as Ozzy Osbourne, George Orwell, Australians too are passionate tea drinkers. According to Roy Morgan Research, half the population drinks at least one cup of tea in an average of seven days. In 2016, the average volume consumed in 12 months was 9.5 cups per person compared to 9.1 cups in 2015.
The key to a good cup of tea is selecting the right ingredients. For instance, to elevate your immunity, try profuse antioxidant ginger and vitamin C-loaded lemon. However, if you’re ready to proceed beyond that, black tea leaves abnormally reverse the functioning blood vessels that cause strokes and other cardiovascular ailments. The presence of theaflavins in black tea curbs abnormal cells in the anatomy before they cause major damage. Antioxidants in black tea help decrease inflammation in the body.
Choose the right tea.
From detoxifying the blood vessels to reducing stress to aiding digestion, herbal teas steep in health benefits. Choose from the delicious herbal brews that are great for your health:
Black tea is rich in antioxidants. It helps remove free radicals and reduce cell damage in the body. Polyphenols, including catechins, thearubigins are the main sources of antioxidants in black tea and promote overall health. Consumption of black tea daily with incorporating other lifestyle modifications like controlling blood pressure and stress management strategies.
Black tea is a non-sweetened beverage, helping regulate insulin levels in the body and improving sugar metabolization.
Green tea contains a range of healthy compounds that prevent cell damage and reduce the formation of free radicals in the body. It also helps increase brain function. L-theanine increases the maneuver of the repressive neurotransmitter GABA, which reduces anxiety. Green tea also increases dopamine and the exhibition of alpha waves in the brain. Even though caffeine has the same synergistic effect, green tea gives you a milder and different buzz than coffee. You can buy green tea online in Australia from a plethora of flavors like sencha and matcha.
Organic Peppermint tea
Peppermint has been revered as a panacea for digestive concerns like nausea, gas, and bloating. It exhibits a composure and relaxing effect on the gastrointestinal system, comforting the cramps and menstrual pain. The herb’s ethos minty taste treats indigestion, coughs, colds, and other ailments. Organic peppermint tea gives you a range of vitamins, minerals, and antioxidants.