Blood pressure is the pressure that the blood exerts upon the blood vessels. For adequate functioning of the human body, the blood pressure needs to remain within a certain range. The ideal blood pressure range is variable and it depends upon these factors:
- Physical activity
Human body functions 24/7 to maintain the right balance of blood pressure. If the blood pressure is higher than the required range, it may cause serious complications. Same is the case if your blood pressure is lower than the required range.
In this article, we will have a look at some tips to help which may be helpful in keeping your blood pressure under control.
However, even after following these tips you don’t feel better consult a Cardiologist in Lahore immediately.
- Workout Regularly
Although this might sound paradoxical, working out regularly can help you control your blood pressure.
Working out regularly does not mean that you have to go all bonkers at the gym or hit the ground running at all throttles. All you have to do is develop a nice little workout regimen and follow it religiously.
When you work out regularly, no matter if it’s strength training or cardio, the blood flow in your body improves. As a result your blood pressure stays under control.
It has also been scientifically proven that working out helps improve your mood and keeps your blood pressure in check.
- Get Fit
Nobody likes those extra pounds around their waistline. We all know that these pounds dull the personality of a person, but more than impacting the outlook these extra pounds can also harm your health by increasing your blood pressure. High blood pressure increases your chances of cardiac arrest in the future.
To avoid all these complications, you need to try losing these extra pounds and get fit. Weight loss will boost your confidence and keep your blood pressure under control too. So it’s a win-win situation for you.
- Watch What You Eat
A man is what he eats. This quote can’t be more relevant than in today’s day and age. With how fast paced the world has become, a lot of people have switched to fast food and processed items as their only choice in edibles.
Although it helps save a lot of time and money it’s hurting our bodies in so many ways. So, if you want to live a healthy life and keep your blood pressure in control, you need to stop eating blindly. Switching to greens and healthy food is the choice that we all need to make.
- Reduce Sodium In Your Diet
Minerals are an essential part of a balanced diet but some minerals can cause a spike up in your blood pressure. Sodium is one such mineral so you need to keep the amount of sodium in your diet limited. And then your blood pressure will definitely stay under the belt.
- Reduce Stress Levels
Worrying too much can also impact your blood pressure negatively. Hence, you should try to stay as calm and happy as possible to keep the stress levels low.
You can use these tips to reduce stress levels:
- Get outside the house
- Spend time with family and friends
- Play sports
- Lower your expectations
All in all, these few tips can go a long way in controlling your blood pressure. However, if you still feel that things are getting out of control then you should see a Cardiologist in Karachi as soon as you possibly can.