When you exercise regularly following a fitness routine, you also need to be serious about your recovery. After a long workout session, you may take rest or sleep, which is undoubtedly the primary recovery equipment.

Fortunately, due to the advancement of medical science and therapeutic body treatment, foam rolling has been one of the must-do recovery activities. It can break stiffness that forms after a complete workout session to reduce muscle distress and develop your range of motion.

So, we’ve already realized that a foam roller is handy for the back, but selecting the best foam roller for back is pretty challenging. That’s why we’ve shared a review on an excellent foam roller for back for you. We hope you will find it among the best.

Review of AmazonBasics High-Density Round Foam Roller

The AmazonBasics High-density Round Foam Roller is a versatile, high-quality foam roller for the back. This foam roller provides balance, flexibility, and strength training exercises. It can easily be repositioned to target specific muscles and helps you go through one routine to the next. Besides, this excellent fitness equipment comes with plenty of features. So, let’s get into them below.

Sturdy Material

This top-quality foam roller comes with the construction of high-density molded polypropylene foam. The high-density foam includes a molded edge to provide a more profound and deeper massage than other typical and standard rollers. Besides, this foam roller maintains firmness while offering support to all body exercises. It also maintains body shape after using heavy-weight.


If you need a versatile foam roller for your back, you will find this foam roller a multi-functional tool when working out. This AmazonBasics high-density foam roller offers exceptional versatility and support for using it for a variety of exercise routines. From balance and core abdominal work to back stabilization, this excellent piece of fitness equipment ensures flexibility. It is also ideal for balance, strengthening, and rehab exercises.


Being lightweight is essential when you use a foam roller for back. Like other standard foam rollers, this foam roller is also lightweight for convenient transport. It is compact to carry from home to the gym or yoga studio. Even you can easily bring it anywhere you want. Thanks to its convenient size, you will be able to reposition the roller to target the particular body muscles. 

Additional Benefits

This high-density foam roller offers some extra features for its users. It helps you to enhance blood circulation to soft tissues. By targeting multiple trigger points, it provides a type of soft-tissue therapy. Besides, it can reduce your back pain along with providing different exercises. If you want to clean it, you can easily do that. 


  • Made of high-density material
  • Provides deeper message
  • Features flexibility and strengthening
  • Offers lightweight and flexibility
  • Ensures optimum support


  • It might be too much sturdy for beginner


In short, this excellent foam roller is large enough to use on your entire body. It can cover broad areas such as your back and thighs but small enough to store it in a closet when it is not in use.

However, the majority of physical therapists suggest not using a foam roller for the lower back. You may injure yourself severely during lower back exercise. You should only foam roll as far down as your rib cage as it supports. If you pick up this fantastic foam roller, we think it may be an option for you.