You try to teach your child to eat vegetables for health fitness – but every time he flatly refuses. You would like the whole family to gather for dinner every day – but there is always someone urgent to do. All members of your family understand how important physical activity is, but on weekends you do not go to the stadium but watch TV.

Perhaps everyone is familiar with such situations. But even in spite of the rapid pace of life and workload, you can learn to lead a healthy and happy life. Let’s take a look at some tips on how to achieve this.

Grow vegetables in your own garden

Do you want your kids to enjoy eating vegetables? Grow them at home. Buy seeds and plant them in your garden with your children. Take care of the plants together: water them every day and watch them grow. Talk to your child about how he thinks when the plant grows and bears fruit. If you don’t have much experience in growing plants, don’t worry. Many vegetable crops (for example, carrots, zucchini, cucumbers, tomatoes, etc.) are unpretentious – they are easy enough to grow.

Cook food together

Cooking with your child can help develop healthy eating habits and strengthen communication and emotional connection with them. If you have a large family and don’t want too many people in the kitchen, use divide and conquer. Prepare dinner with one of the children, and the next day, have your spouse do the same with the other child.

Get together

If you rush to work every morning and are busy with work meetings or fitness workouts in the evening, it may be difficult for your family to get together for dinner. But try to eat with your family at least once a day. It doesn’t matter if it’s breakfast or dinner. Get together and talk about how each of you had a day.

Make your diet healthier

You don’t have to talk your kids into eating healthy foods. Nutrition can be fun. Let each family member choose a meal to cook once or twice a week. But at the same time, establish certain rules: the diet should contain protein, healthy carbohydrates and fiber. Try to go grocery shopping with your child and encourage him to help to choose fruits and vegetables.

Spend time outside

You can just walk, bike, roller skate or go to the sports field. Each of these activities will help you and your child to be physically active. Going to the cinema, play football or badminton at the nearby sports field. To anchorage them to play online and physical games the best online game for children’s and students is h game.

Take time to develop an emotional bond with your family

Set aside time each week to spend with your family. This could be a Friday pizza dinner, a weekend walk, or a board game night. Whatever idea you come up with for the whole family, make sure you all have enough time to socialize.