What is Irritable bowel syndrome (IBS)?
Irritable bowel syndrome (IBS) is a common digestive-related disorder which affects your colon. This may happen to anyone of us and last a few days or a few months depending on the symptoms. However, the rate of people aged from 20 to 30 suffering this matter is a bit higher than that of others; whereas most of them are women.
What causes IBS?
Although the exact factors contributing to IBS are still controversial, there are some common causes including:
- Negative feelings such as: nervous, angry, annoyed
- Consuming coffee too much
- Cruciferous vegetable or raw fruits
- Dairy products
Common symptoms of IBS
The symptoms of IBS may vary from mild to severe and differ from people. To know whether you may suffer IBS, you should check these following possible symptoms:
- Gas
- Pain bloating
- Diarrhea
- Intestinal spasms
- Headache
- Constipation
- Mucus in the stool
- Fatigue
- Depression
- Nausea
- Pain or cramping
If there are some aforesaid symptoms found on your body, you better be careful and begin the process of treating it. For those facing these symptoms in long period and with severe conditions, you are advised to see your doctors as soon as possible. Otherwise, you can definitely control this comfort by following some natural remedies listed below in this article which are easy to follow at home.
- Fennel seeds
The very first method mentioned in this list is fennel seeds. It is due to the abilities of this seed in reducing the symptoms leading to IBS including bloating and intestinal spasms. Moreover, fennel seeds are considered to heal pains in your digestion as well as prevent the mucus formation in your intestine.
How to apply:
- Prepare some fennel seeds
- Crush them totally
- Mix one teaspoon of the crushed seeds with a cup of boiled water
- Leave it for about 10 minutes
- Consume this tea
- Use this herbal tea a few times a day.
Alternatively, you can also make use of roasted fennel seeds powder to treat IBS by adding a half teaspoon of this powder into a cup of hot water to consume daily.
- Ginger
Consuming ginger is beneficial for the whole body because it brings many advantages. In fighting against IBS, ginger plays an important role in removing gas and bloating, thereby giving you relieves for this discomfort. Furthermore, thanks to essential nutrients in the content, ginger can improve the conditions of inflammation in the intestines and help the muscles in these organ relax.
How to apply:
- Prepare a haft teaspoon of raw grated ginger
- Add them on a cup of hot water
- Steep for 15 minutes then strain to remove the ginger
- Add some drops of honey to improve the taste
- Consume this tea a few times a day.
- Cabbage
If you are a fan of vegetables, you must be familiar with this one – cabbage. The excellent sources of sulphur and chlorine in its content contribute to support the body to eliminate the mucus membranes in the intestinal tract and stomach. Plus, it is great choice for those having constipation as a symptom of IBS.
How to apply:
- Get a fresh cabbage
- Cut it into small slices
- Grind it to have the juice
- Consume this juice several times a day
- Perform daily until seeing positive results.
- Peppermint
Peppermint, especially peppermint oil can be regarded as one of the most effective methods on home remedies for treating digestive problems thanks to the essential properties in the content. Peppermint can support to reduce many symptoms of IBS and help food easily pass through your stomach.
How to apply:
- Prepare some of peppermint oil
- Mix some drops of this oil with a ¼ cup of warm water
- Consume this a few times a day to improve your conditions
- Yogurt
For those don’t have enough time to follow complex remedies, this is one among easiest methods at home which helps you save much time. With a great source of live cultures, for long, yogurt has been considered as a popular choice in treating IBS, especially IBS going with diarrhea (IBS-D). Live cultures are regarded as good bacteria which help protect your intestines as well as fight against bacterial toxins in the body.
How to apply:
- All you need is consuming a cup of yogurt daily
- Otherwise, you can make a smoothie from it.
- Flaxseeds
It will be mistake if you dismiss the last one – flaxseeds. It is believed that fiber plays an essential part in helping your digestion work properly. Fortunately, flaxseed is an excellent source of fiber. Besides, flaxseed also contains omega-3 fatty acids which are necessary for the digestive system.
How to apply:
- Prepare some fresh flaxseeds
- Grind them comprehensively
- Add one teaspoon of this powder on a cup of hot water
- Consume this once a day
Alternatively, you can make the flaxseed tea by adding one teaspoon of this seed in a cup of boiled water. Steep for 10 minutes then consume this tea before bedtime.
