Examples Of Bad Personal Trainers You Should Avoid
When looking for a top, fantastic personal trainer Melbourne, it is crucial to find a qualified personal trainer who does everything in your interest. There are a lot of personal trainers out there. All you have to do is to find the right trainer for your needs.
I have worked with a lot of personal trainers in my life and I have observed numerous examples of bad personal trainers. I would never advise that you to work with a personal trainer you aren’t comfortable with. It is your money you are using so it is important you get what you pay for. Even though there are a lot of signs of a bad personal trainer, I have highlighted the major ones to help you get a good personal trainer in future.
The daily cookie-cutter routine
One thing that we need to agree on is that not all clients are the same. Clients have different weaknesses, strengths, fitness levels, goals and areas that require more focus than others. Different clients have specific needs and this means that different clients need specific workout programs.
Personal trainers who prescribe cookie-cutter routines display a lack of planning in terms of prescribing exercise. It is generally wise to observe personal trainers and see if they are prescribing the same routine for all clients or whether they are uniquely working with each of their clients to help them get the best from their workout.
Increasing the risk of injury to clients
Your personal trainer near you in Australia should be able to observe you and know when you are not comfortable to do certain exercises that can lead to discomfort and pain. This could have a lot of consequences especially if the personal trainer is not able to prescribe alternative exercises and modifications. Personal trainers that fail to correct improper technique could lead to injury within their clients. This will eventually lead to discouragement and frustration and more mental and physical issues. Good personal trainers should modify their technique to suit the fitness levels, needs and goals of each of their clients.
Using the same old program
I have seen a lot of personal trainers putting their clients through the same workout program every day. Personal trainers should change their program and add modifications, progression and variety. Our bodies should be challenged to test our abilities.
Clients can become stagnant and bored with the same programs over and over. A client who doesn’t change a program when a client adapts to the current program suggest inadequacy in planning and thought.
Failing to carry out goal setting and pre-assessment
Every personal trainer Melbourne in Australia should access their clients initially. This should include fitness testing, body composition analysis, goal setting and injury history. Without this, trainers and clients will not know where they are and where they are going. This may limit the chances of seeing substantial progress in a client. Fitness trainers should show their clients what they have achieved. This will reward both the personal trainer and the client. Proof of results motivates most clients to continue with the training beyond follow up assessments.